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Podcast series about whole-self methods for dealing with depression and anxiety - Input Junkie
April 5th, 2014
02:04 pm

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Podcast series about whole-self methods for dealing with depression and anxiety
Contact page.

Podcasts are on a schedule, and free for 48 hours each. I recommend the one about somatic experiencing (available free till 6:00 PM EST), and a number of the rest look very promising.

Idea I'm going to check out from the podcasst-- a lot of misery is caused by internal focus/self-correction, and some external focus can help a great deal. Also, that once a person's nervous system is tuned to looking for threats, that person is going to find threats.

The series costs $49 till noon Pacific time on Sunday, and I think it's $69 after than.

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From:wild_irises
Date:April 6th, 2014 04:53 pm (UTC)
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Thanks for this! I just sent your link to a young relative who is struggling with anxiety, and especially anxious about seeing a therapist (which they know is counterproductive, but is also real). Maybe it will help.
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