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Input Junkie Below are the 10 most recent journal entries recorded in the "nancylebov" journal:

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October 20th, 2018
06:14 am

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A remarkable illusion
The illusion

The illusion is sufficiently distracting that I've been asked to not have it be automatically visible.

What's remarkable about it is that people have a wide range of reactions to it-- whether it moves, which part of it moves, how fast it moves, and whether it matters whether one is looking at it directly vary from person to person and from time to time for the same person.

I can't see it move at all, but I'm willing to take other people's word for what they see.

This entry was posted at https://nancylebov.dreamwidth.org/1099666.html. Comments are welcome here or there. comment count unavailable comments so far on that entry.

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September 28th, 2018
04:19 pm

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Attempts to censor history
http://www.wnpr.org/post/historical-deletion-and-censorship-0

Podcast mostly about ancient Rome and the USSR.

This entry was posted at https://nancylebov.dreamwidth.org/1099460.html. Comments are welcome here or there. comment count unavailable comments so far on that entry.

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August 28th, 2018
10:00 am

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Exercise for making life better
Careful, effective choices of exercise for hypermobility

You might wonder about my title for this post-- isn't the purpose of exercise to make life better?

To look at people, I don't think that's a lot of what's going on when people exercise. My impression is that a great deal of exercise is proving that one's mind/will can override one's body. There's also an effort to look right, and some of that is looking as though one's mind is controlling one's body. Some of it is just doing what one is told.

Do you think I'm exaggerating? Take a look at how hard [profile] kabarett had to look to find a PT who would choose exercises which were safe for them.

I respect Scott Sonnon's approach a lot. He's got a connective tissue disorder, so he has to be more careful than the average person. He says that exercise is about becoming more physically capable. It's not about competition with yourself, it's about doing what will leave you more capable. You need to pay so much attention that you don't expect yourself to do the same amount on one side as the other. It's important to not injure yourself exercising-- exercising is like making an investment. Emergencies and competition are when it makes sense to draw down your investment.

Note: a great deal of what Sonnon teaches requires being in at least ordinary physical condition to get started. However, this is a a joint mobility sequence done in a chair.

Probably also of interest-- [personal profile] rydra_wong's [community profile] bodies_in_motion-- a group about all sorts of movement practice, whether people are doing them or not.

This entry was posted at https://nancylebov.dreamwidth.org/1099175.html. Comments are welcome here or there. comment count unavailable comments so far on that entry.

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August 9th, 2018
11:40 am

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I've never liked the adversarial trial system-- Germany has a better approach
https://law.yale.edu/system/files/documents/pdf/Faculty/Langbein_Land_Without_Plea_Bargaining.pdf

Longish, but worth reading at least the first half or so.

The German legal system has efficient trials, and I don't mean railroading people, I mean not wasting time by not having an adversarial system. They don't have plea bargaining because they don't have an overwhelmed court system which creates the incentive for plea bargaining.

At this point, the German style strikes me as simply superior to the American style.

If anyone knows more about how the German legal system works out in practice, let me know.

A little more about the American system....

https://www.forbes.com/sites/walterpavlo/2018/07/31/are-innocent-people-pleading-guilty-a-new-report-says-yes/#795a40d35193

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July 11th, 2018
10:24 am

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Harlan Ellison, no rest available
First posted on Facebook. There's some good discussion. Related links after the essay.

It's been a bit since Harlan Ellison's death, and while I believe in cutting slack for those who grieve, it's not infinite slack.

I don't have any personal Harlan Ellison stories, but I do have some personal history about him.

I used to be a fan in a moderate sort of buy-on-sight sort of way. I don't have as bad a case of it, but I used to be really fascinated by writers with authoritative voices. I think that's how it's possible to simultaneously be a fan of Ayn Rand, C.S. Lewis, G.K. Chesterton, and Robert Heinlein. I didn't check their ideas against each other, I didn't use them as guides to life, I just read (and sometimes reread) everything I could find by them. When I was thinking about Ellison, I realized he belonged on the list, even though I didn't like his work as much as the others.

I don't think any of them were a complete waste of time (and not just as bad examples), but I suspect that taste of mine is somewhat pathological.

Everything I'm posting about what Ellison wrote and said is from memory.

Anyway, I started becoming disenchanted with Ellison when I read one of his Dangerous Visions afterwords or forewords about one of his exes. She was horrible, a monster, not a human being. What she'd done was to hold his head while he was vomiting.

I'm not sure why anyone would do that, but I expect it was well-meant, and also that Ellison would have been too distracted by vomiting to tell her to stop it.

What hit me was that he'd used a platform to attack her hyperbolically for something trivial, and she didn't have a remotely comparable platform (this was well before social media) to answer him. My snap reaction was that Ellison wasn't a gentleman. This sounds funny now, and I think it's the only time I've had the not-a-gentleman reaction about anyone, but I do think it's something that's owed between people even if it shouldn't be gendered.

I came to believe that Ellison thought he was right when he was angry. In one way, this is just normal human stuff-- feeling like you're right is probably part of being angry, but Ellison was angry a *lot*, and he made his anger into a moral platform.

Then he wrote a piece about how awful fandom was. Some of it was entirely reasonable. If Gene Wolfe goes to a convention on the condition that no one sends him out for ice, and someone sends him out for ice, this is definitely bad behavior. And it's horrific if a fan throws a cup of warm vomit in a pro's face.

However, there were other things that Ellison said were signs of something wrong with fandom, and one of them was that scholars were going over a writer's fan mail, and found what looks like a piece of green glass glued to a letter.... and it was a moderately valuable emerald. $5000, I think. Possibly worth five or then times as much in current money. How can it make sense to think that sending an unlabeled emerald is crazy the way throwing a cup of warm vomit is? How are they remotely in the same category?

And then I remembered a story Ellison told at an Icon. (That's a convention on Long Island.) He had an agreement (maybe even a contract) that cigarette advertisements wouldn't be inserted in his books. Many of you have never seen this, but there was a period when advertisements were bound into paperback, and those advertisements were on cover stock. I'm pretty sure I only saw advertisements for the Science Fiction Book Club, not cigarettes, but I'm willing to believe there were cigarette advertisements.

Anyway, the editor responsible had a heart condition, and Ellison sent him a dead gopher through the mail. It was a funny story.

After the essay about the horribleness of fandom, I realized that Ellison was presenting attempted murder as funny whether he'd done it or not. My snap reaction was "Fuck you, Harlan Ellison". I suppose a polite reaction would be that Ellison isn't exactly a moral authority. And there are obviously some territorial issues at my end.

Anyway, time passes. I reread Dangerous Visions for a book club and some of the fiction holds up very well, but I'm not interested in the forewords and afterwords. I especially recommend "Faith of Our Fathers" by Philip K. Dick.

If The Last Dangerous Visions every comes out, I'll get it.

I notice that there are people who feel very strongly that they don't want to hear anything bad about Ellison. This is my wall, not theirs.

At some point, Ellison excuses himself for being verbally nasty to someone on the grounds that he (Ellison) had the flu. Guess what? If you haven't spent decades cultivating your ability to be verbally abusive, you won't be that good at it when you have the flu.

And there's the Connie Willis incident, where Ellison grabs her breast (hard enough to hurt, she said) at an awards ceremony. There's video.

So, Ellison dies. I notice that one of the people who doesn't want to hear anything bad about Ellison was a friend of Ellison's but was afraid of Ellison's temper.

The eulogies are fascinating. I've never heard of anyone else who was so good at kindness. Period. Full stop.

And he was also a horrible person some of the time.

I have no idea whether the two were inextricably linked.

It might be possible to use Ellison's kindness as a good example. I could end there on something of a high note, but I'm not sure I want to end on a high note.

****

Ellison about the gopher story

Ellison telling the gopher story

Where to find Ellison's "Xenogenesis" It has no connection to Octavia Butler's series of the same name.

Ellison groping Connie Willis

Alan Dean Foster really did say a fan threw a cup of vomit on him I'd reached a point where I wanted verification of things.

The Last Deadloss Visions by Christopher Priest. Ellison put together Dangerous Visions and Again, Dangerous Visions-- these were supposed to be stories which couldn't be otherwise published, and included some major works.

Ellison wanted to do one more, The Last Dangerous Visions, and got the rights to a lot of stories, but then the project stalled out because it was huge (Ellison wanted to do substantial forewords and afterwords for each of the stories) and because he was procrastinating.

He this dragged on for decades, and he made a big moral issue of not giving the rights back to the authors.

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June 8th, 2018
12:37 pm

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A good fish soup
2 pounds or so of unspecified bass (1)
3 medium white potatoes, microwaved
4 big shallots (2)
Some swiss chard (maybe half a pound, not a major ingredient)
Some olive oil for frying the shallots
a quantify of Auntie Arwen's Hunter's Heaven-- a spice blend which is heavy on black pepper
a lesser quantify of Auntie Arwen's Muchi Mughul curry
some Auntie Arwen's Ultimate Garlic Insanitiy

Quart of Imagine Creamy Super Red Soup (3)

Chop shallots. Fry on medium in the olive oil. Add the potatoes and the spice mixes.

When the shallots are cooked, add the super reds soup, and the bass. Simmer until the fish is cooked.

This came out as a very nice soup. It tasted more of the black pepper than anything else-- rather like buillion. It was surprisingly rich considering that there isn't a lot of fat in it.

Obviously, a lot of substitutions are possible.

(1) bought at the Italian Market, not expensive so presumably not Chilean sea bass. Light pinkish filets. I usually stir fry fish, but bass is much better if simmered.
(2) didn't shallots used to be small?
(3) their Super Greens is good, too

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June 1st, 2018
10:56 am

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Varieties of orthotic experience
I've posted about research on the value of orthotics, and I thought I'd do a little research of my own-- a casual survey on facebook. And I'd be glad to see more about people's experiences with orthotics.

Note: None of the replies implied that orthotics were being over-prescribed for flat feet.

Text on facebook:

I posted recently about an article saying that orthotics were mostly not useful for the disorders they were prescribed for. I got a couple of angry replies, and one which said they worked very well for the commenter's plantar facsiitis.

I should have checked more carefully.

When I looked into the article's sources, it seems to have overstated the research.

Here's the article:

https://www.smh.com.au/national/expensive-orthotics-no-better-than-a-sham-review-finds-20180331-p4z788.html

Here are the sources:

http://www.cochrane.org/CD006801/MUSKEL_custom-made-foot-orthoses-for-the-treatment-of-foot-pain_

http://bjsm.bmj.com/content/early/2018/02/23/bjsports-2017-097892

A rant about low-quality custom orthotics, and the limits of orthotics in general.

https://www.painscience.com/articles/orthotics.php

Previously, my vague impression of custom orthotics was vague but favorable-- people were getting them and weren't complaining about this.

If anyone wants to write about their experience with orthotics, I'm interested in it. What were the orthotics prescribed for? Did they work?

For the record, while I'm enthusiastic about various methods of improving coordination, they are not a substitute for treatment for structural problems.


Summary of replies:

orthotics made things worse, skilled chiropractic worked
orthotics plus other treatment worked
orthotics didn't work, cheap insoles worked
orthotics helped by giving some respite from pain, but most of the improvement was from other methods-- the respite was important
over-the-counter foot supports worked
over-the-counter orthotics plus other methods worked, was lucky to get a good fit

This entry was posted at https://nancylebov.dreamwidth.org/1098201.html. Comments are welcome here or there. comment count unavailable comments so far on that entry.

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May 19th, 2018
12:19 pm

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Orthotics are over-prescribed
https://www.alexanderschool.edu.au/single-post/2018/05/19/Are-orthotics-useful

https://www.smh.com.au/national/expensive-orthotics-no-better-than-a-sham-review-finds-20180331-p4z788.html

There's no solid evidence for orthotics for most of the conditions they're prescribed for. They are good for rheumatoid arthritis and for high arches.

For other conditions, improved coordination can be a more effective solution.

Personally, I've only gotten plantar fasciitis from a chi gung exercise called swimming dragon, which I solved by not doing swimming dragon. However, I didn't have the problem with the exercise when I was younger, so maybe I should take a serious look at how I'm doing it.

https://www.youtube.com/watch?v=9IOX50Y7dso

https://www.amazon.com/Swimming-Dragon-Chinese-Fitness-Beautiful/dp/0882680633

Also, I cleared up flat feet for a while by doing an exercise about the relationship between hips and ankles from _Running with the Whole Body. I need to get back to that.

https://www.amazon.com/Running-Whole-Body-30-Day-Program/dp/1556432267

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April 2nd, 2018
04:13 pm

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Beware the "butterfish"! The escolar probably isn't your friend
Summary: Escolar (frequently sold as butterfish or white tuna) can make you pretty sick.

I bought some smoked butterfish at the Reading Terminal Market-- it was only $5 for about a pound, and I like smoked fish.

I didn't like it all that much-- too salty and an odd flavor. I was trying to figure out whether rinsing it and cooking it with something was worth doing.

Then I got some diarrhea which seemed vaguely different than usual-- some of the details are TMI (Too Much Information) and I started thinking about what I'd been eating lately.

I'd heard about white tuna (a sort of sushi) being hard on the digestive tract, so I was open to the possibility that fish might be a problem.

Well! White tuna isn't related to tuna, it's butterfish. So is escolar. I will say a thing or two to the people at Reading Terminal Market-- they've got a big fish shop with a neon sign over it that says something like EAT FISH BE HEALTHY.

White tuna as sushi isn't a hazard to me-- the quantify in an assorted sushi plate isn't enough to hit me, and it's actually pretty tasty. It being labeled as white tuna is eroding my faith in humanity that little bit more, though.

Substantial article. I got off easy, some people get a lot sicker. If you read the comments, you'll find that people getting sick from escolar happens all over the world, except Italy and Japan where the fish is illegal. Pricey restaurants sometimes sell escolar (mislabeled, often enough) as a main dish.

Teminology! There's an English eel called butterfish.

Mercifully, "black cod" is at least has black scales, but many species of sable aren't black.

I'm reminded of the bit in Stranger in a Strange Land which complains about English words having multiple meanings. The example was that red hair doesn't resemble the color otherwise called red.

Butterfish, the red-tailed hawk and turkey vulture of the sea.

https://en.wikipedia.org/wiki/Escolar

Which is not the same as butterfish.

https://en.wikipedia.org/wiki/American_butterfish

https://en.wikipedia.org/wiki/Japanese_butterfish

More details. People who love escolar, including chefs. Recommendations to make it safer (less fat, small portions).

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March 7th, 2018
02:34 pm

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Presidents with military experience
This was on facebook. I'm reposting it here because I definitely want to be able to find it again, and also because I think I should be doing more on DW/LJ.

*****

Al Lock posted in response to my question:

Nancy Lebovitz "I've asked elsewhere about whether presidents with military experience make better military decisions, and never gotten an answer."

I'll give you an answer from a historian's point of view (not everyone may agree with me, but still...).

George Washington had more military experience than the 4 Presidents who followed him combined... and yet, only he had to deploy military forces to deal with rebellion.

Ulysses S. Grant arguably made some of the worst military decisions in US history in how he dealt with the Sioux. He was very, very experienced in military matters, but I'd say that pretty much all the Presidents who followed him made better military decisions regarding the various tribes.

Dwight Eisenhower was probably the most educated and experienced General to ever reside in the White House. He is also responsible for the massive increase in the various intelligence agencies and their activities worldwide.

JFK had military experience - combat - and took us to the brink of nuclear war, as well as getting us into Vietnam.

LBJ had very limited military experience (the story about his Silver Star is enlightening) - made horrible decisions throughout Vietnam.

Jimmy Carter was a Navy Commander. Submariner. Worst CinC in my service era.

Ronald Reagan made movies while he was in the military. Important stuff, but not really combat or even overseas duty. Best CinC in my service era.

GWH Bush was a naval aviator. Shot down at the Battle of Midway. Honestly? Middle of the road.

Bill Clinton had no experience and made some absolutely horrible decisions early - but he did learn from them.

Being President is its own skill set. I don't think military service has as much to do with being good or bad (even as related to military decisions) as the right mindset to challenge assumptions and make smart, balanced decisions.

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