nancylebov (nancylebov) wrote,

On not forcing yourself, or "posture" is a bad idea

People have an innate ability to move and live well, but it can be important to learn how to stop interfering with it.

"Posture" and correction are oversimplication of a complex and sensitive process.

"Reality. The Alexander Technique has nothing to do with standing up straight. There is not one straight line in the body, or in the universe for that matter. The Alexander Technique has nothing to do with doing anything right, or correctly. It is about doing what we do well, efficiently, effectively, fluidly, comfortably, and pleasurably."

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Tags: alexandertechniqe fertman dao

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