nancylebov (nancylebov) wrote,
nancylebov
nancylebov

On not forcing yourself, or "posture" is a bad idea

People have an innate ability to move and live well, but it can be important to learn how to stop interfering with it.

"Posture" and correction are oversimplication of a complex and sensitive process.

https://peacefulbodyschool.com/2020/02/11/the-top-ten-myths-about-the-alexander-technique/?fbclid=IwAR3iTEwGMaqnHe713m0qQHKtdlgeXn6KS1Oay2lnslZP1OmNokyJBMgnJNs

"Reality. The Alexander Technique has nothing to do with standing up straight. There is not one straight line in the body, or in the universe for that matter. The Alexander Technique has nothing to do with doing anything right, or correctly. It is about doing what we do well, efficiently, effectively, fluidly, comfortably, and pleasurably."

This entry was posted at https://nancylebov.dreamwidth.org/1104413.html. Comments are welcome here or there. comment count unavailable comments so far on that entry.
Tags: alexandertechniqe fertman dao
Subscribe
  • Post a new comment

    Error

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

  • 0 comments